Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice.

You'll learn:

• The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours.
• How a change in one area can influence all the others.
• A simple roadmap for understanding your own cycle of thoughts and behaviors.

This episode provides a powerful framework you can start using right away to better understand your inner world and begin making positive changes.

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