Emily discusses the energy centres in the body known as the chakras.
These different centres of the body help to govern the health and vitality of the body and animate themselves through different characteristics.
Emily explains how to balance each centre and bring vitality and health to the body system.

Recommended meditations:
https://drjoedispenza.com/shop/collections?shopSection=Blessing%20of%20the%20Energy%20Centers%20

Recommended Reading:
Eastern Body, Western Mind - Anodea Judith

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