I want to give a warning up front - if you can be triggered by food and nutrition talk, be kind to yourself with this episode.

But also - I am not here to play into unhealthy or unrealistic conversations about food alongside exercise.

It's more asking someone who's very smart and talented about some of the big conversations that have come my way since starting this journey.

Is protein important? Can you have too much of it? Are supplements essential? Why the heck I am hungry all the time!! ALL. THE. TIME.

This conversation is about fuel, science and a bit of myth busting. As Dr Emma Beckett takes us through a healthy conversation about food and nutrition