Advancements in technology, productivity, knowledge-work and leadership have yet to address the problems of work-life balance and burnout facing people in modern workplaces. This week, Liliana and Stephen dig into the ways in which shrinking the working week can expand our potential to be productive, healthier and happier.

To learn more about breathwork, visit BreatheNow Hub, and to learn how to create happier workplaces, visit wakeup.ie.