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What if healing didn’t have to come through words—but through waves?

In this episode of Anxious to Aligned: Tuning the Soul, I dive into one of the most powerful healing tools I’ve ever worked with: sound. I explore what sound really is on an energetic level, how it affects your nervous system, and why it’s able to reach parts of you that talk therapy never could.

You’ll learn how different sound tools, like crystal bowls, tuning forks, gongs, and even your own hum, create shifts in the body, emotions, and energy field. I also touch on the fascinating science behind cymatics, acoustic levitation, and the way sound actually organizes matter.

Whether you’ve experienced sound therapy before or are brand new to it, this episode offers a blend of science, soul, and personal practice to help you begin tuning your own vibration, gently, powerfully, and with intention.

Take a breath, drop in, and let the medicine of sound find you.

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