In this long awaited episode, I share my personal experience with depression and anxiety from family history to when I noticed my symptoms to trying out medication, which I was always so against trying. I also speak on how seeking therapy enhanced my life for the better.

I follow up this info session with mental health professional Samantha Smalls owner of New Chapter Counseling Services. Specializing in women services related to infant loss trauma, post-partum depression, and young adult female transitions, Sam adds precious value to this conversation. Together we discuss finding the right therapy match for you, symptoms to look out for when thinking of seeking help and tips on how to cope during quarantine.

To book an appointment with Samantha you can reach out to her via email at [email protected] she’s also available on IG @new_sam_chapter I couldn’t have asked for a better person to join me in this discussion and I hope you guys love the episode as much as I do!

Don’t forget to share! Thanks in advance friends! 💗