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FitBump founder Kira Kohrherr, is an AFAA certified and ACE pre/postnatal certified personal trainer. With over 15 years experience, she works with moms striving for fit, healthy pregnancies. In 2015, she created FitBump T3™: Targeted Trimester Training for moms searching to maintain a higher level of fitness through pregnancy and to actively prepare for labor. Kira 21X Half-Marathoner and 4X Marathoner, just became a first-time mom to son Rhys in August 2016.
You can check out all her services at www.fitbump.com or follow her on Instagram and Twitter @Fitbump
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FitBump founder Kira Kohrherr, is an AFAA certified and ACE pre/postnatal certified personal trainer. With over 15 years experience, she works with moms striving for fit, healthy pregnancies. In 2015, she created FitBump T3™: Targeted Trimester Training for moms searching to maintain a higher level of fitness through pregnancy and to actively prepare for labor. Kira 21X Half-Marathoner and 4X Marathoner, just became a first-time mom to son Rhys in August 2016.
You can check out all her services at www.fitbump.com or follow her on Instagram and Twitter @Fitbump