Mental Hygiene

Episode 6: The Practice of Tolerance

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In this episode, we’ll explore tolerance on three levels:

  • Nature — how to meet the uncontrollable forces of the world with steadiness.
  • Others — how to soften the friction that arises in our relationships with tolerance and healthy boundaries.
  • Our own body and mind — how to befriend our inner experience instead of fighting it.

    • This conversation is an invitation to build resilience — not by escaping discomfort, but by expanding our capacity to be with it.

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