In this episode, Jamie and Luke present many of the most common and utilized methods used to boost recovery from exercise, and discuss their efficacy and potential drawbacks. Featuring special guest Jamie Ghigiarelli, PhD.

All content provided in ExPhysCast is to be considered as educational and speculational. Nothing discussed in ExPhysCast should be considered medical advice. If you have any medical questions, please speak to your primary care provider.

Papers discussed:

Garcia-Sillero M, Benitez-Porres J, Garcia-Romero J, Bonilla DA, Petro JL, Vargas-Molina S. Comparison of interventional strategies to improve recovery after eccentric exercise-induced muscle fatigue. International Journal of Environmental Research and Public Health, 2021;18:647.

Link to the Hofstra MS in Sports Science program page