You’ve tracked macros. Tried eating clean. Cut out carbs, junk, and sweets. You’re training hard — 5, 6 days a week — and still not seeing the results you want.

So… what gives?

In this episode, we’re talking about the real reason your fat loss may be stalled — and it has nothing to do with willpower or discipline. The truth? You might be following a plan that was never built for your body in the first place.

We’re diving into:

• Why your friend’s diet isn’t working for you
  
  
  
• The most common mistakes high-performing women make with nutrition
  
  
  
• What DNA testing can reveal about your fat loss efficiency, macro needs, inflammation risk, and more
  
  
  
• How knowing your genetic blueprint helps you stop guessing and start fueling smarter
  
  
  

This isn’t just about macros — it’s about knowing exactly what your body needs to finally see progress and maintain it without relying on extreme diets or perfection.

If you’re training like an athlete but still feel stuck in your body… this is the episode you’ve been waiting for.

🔗 Link here to learn more about Fit and Fueled and start fueling with a plan that’s actually made for YOU.

https://mailchi.mp/46f8b4ebd5bc/7zr0wuoywr