Meet my new friend Ashley! I met this beautiful and wonderful soul a few weeks ago and we connected instantly. I'm so honoured to have her on this episode, as she shares what her mental health journey has looked like. Thank you so much Ashley for trusting me and this space with your story. Be sure to follow her @alc.wellness on instagram. We hope you enjoy!❤️

Trigger warning: This episode covers subjects of bipolar, anxiety, depression, medication, and suicidal ideation.

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