In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame thoughts. There are 3 parts to Thought Training: Self-Awareness, Fact-Checking, and Honest Self-Compassion. The articles I mention in this episode surrounding how shame keeps you stuck are right here.

• (Vartanian, L. R., & Novak, S. A., Obesity, Vol. 19, No. 4, 2012).
• (Vartanian, L. R., & Porter, A. M., Appetite, Vol. 102, 2016).

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