In this episode, George Falcon describes three methods for remembering our true selves and becoming enlightened (the Good, the Superior, and the Supreme methods). As the names suggest, George believes the Superior and Supreme are more effective, but they require more discipline. George doesn’t care whether it is meditation, contemplation, prayer, Tai Qi, Qi Gong, yoga or whatever the method is, as long as you are dedicating yourself to the practice and sustain the intention to wake up.

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