In this episode, we discuss how to emotionally de-clutter, inspired by the foundations of Netflix’s Tidying Up with Marie Kondo. Get ready to tidy up your mental health as we explore defense mechanisms and distorted thinking patterns that can negatively impact our family, social and work relationships. If you've been feeling an urge to do some cleansing of old habits to make room for a new you, join us in episode 6 to explore ways to increase your mental health and wellness!