On this episode, I am joined by Tom Morgan - the host of the fantastic Unlocking Your Mind Podcast'.

Tom talks to me about a very tough time in his life that left him feeling a bit lost, causing him to develop anxiety and lose the drive and motivation he once had.

by speaking about how tom stays positive and continues to grow physically and mentally by pushing himself and being mindful, this episode is a motivating and inspiring listen that I hope you enjoy as much as I did having it.