In Episode 6, Dave (dstat), Kevin (therealkevinnelson), and Turbo (rob.lacolla) bring on our first male guests, Jagger and John Ashley (brothers), and George Hartshorn (their cousin).

We talk Triple C’s – College, Careers, and CrossFit

How to balance being in College and how CrossFit keeps you on the straight and narrow.

CrossFit vs. Drugs

What drives these boys.

Transformations and programming.

Everyone’s first workout

Why having an On-Ramp/intro program is imperative to every gym.

More on competing with yourself and what it means to everyone.

Different stages of your CrossFit life.

Turbo’s movie career.

Dave’s new business. www.socreative845.com

September 23rd. Lift Up for Autism at CrossFit 845 – Poughkeepsie

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