What is loneliness, really? Why do we feel it, where does it come from? In Episode 6, I speak with Dr Sophie Mort, author of bestseller 'A Manual for Being Human' about understanding loneliness from a psychological perspective.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  This episode comes with a recipe for a very impressive poke bowl for one!

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
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