In this Episode, I discuss Unhelpful Thinking Styles that a lot of us use in every day life but really don't serve us well for living the big, bold lives we want to live. These ways of thinking develop over time from events that have happened to us or how family and friends think. Maybe you'll recognize some of the styles that you use regularly and perhaps being aware of this will help you chose a different way. When you know better you do better!

If you want more support with thought work reach out or book a discovery call:

Ashlea's website: https://www.ashleadwalter.com/lifecoaching

IG:@ashleadwalter : https://www.instagram.com/ashleadwalter/

Ashlea's Coloring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

Unhelpful Thinking Styles:

www.PsychologyTools.com