<p>My understanding of schema therapy, unrepentant standards and of course my own unique application requiring an after dark, winter, river swim post recording.</p>

My understanding of schema therapy, unrepentant standards and of course my own unique application requiring an after dark, winter, river swim post recording.

Episode 6: Unrelenting Standards

There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. 

Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! 

Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!

Education

Self-Improvement

There is power in story. The stories people share with us and those we share. But most importantly in the story we tell ourselves. Is this story at the root of whether or not we recover from trauma and the hardships of life? What if we can choose a different story that is just as true…! Is the power in choosing your own narrative enough to transform surviving into thriving? Explore with me!

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Episode 6: Unrelenting Standards

Episode 6: Unrelenting Standards