When you’re starting over after separation or divorce, you’re often caught between too much advice and too little orientation.

You’ve already reflected. You’ve journaled. You’ve asked the questions.And yet, decisions still feel murky, identity feels unstable, and self-trust hasn’t fully caught up.

In this episode, Mashav explores a less talked-about use of AI: not as a productivity tool or an answer machine, but as a thinking partner.

We talk about why many women hesitate to use AI for self-reflection, what’s actually happening beneath that resistance, and how reflective use can support self-leadership rather than replace it. This is a conversation about clarity, agency, and learning how to see yourself more clearly before the world decides who you are for you.

Chapters

00:00 Introduction

00:21 Using AI for Self-Reflection

01:48 Challenges and Fears of Using AI

03:42 Gender Gap in AI Adoption

06:28 Practical Use of AI for Self-Reflection

11:14 Prompts and Practical Examples

13:35 Conclusion and Final Thoughts

Resources Mentioned

📝 Articles on Medium.com:

Part 1: Women Are Using AI for Self-Reflection. We Just Don’t Talk About It Yet Part 2: If You’re Starting Over, Ask ChatGPT These 10 Questions

Try the FREE CustomGPT: Design Your Next Chapter Like A Main Character GPT

🗞 Weekly Newsletter:Stay connected with reflections, stories, and rebuild tools

📘 Build Your Compass (Free Core Values Exercise)A 5-minute exercise to identify your top core values and use them as a foundation for decision-making.→ Free Download

💌 Stay Connected

* Instagram: @hellonewme.official

* TikTok: @hellonew.me

* YouTube: Hello New Me Channel

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