<p>Introducing our first micro-podcast: a short, guided breath exercise to help you manage with the stress of the holiday season.  </p>

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Send in a voice message: https://anchor.fm/patrick-mazurek98/message

Introducing our first micro-podcast: a short, guided breath exercise to help you manage with the stress of the holiday season. --- Send in a voice message: https://anchor.fm/patrick-mazurek98/message

<p>Introducing our first micro-podcast: a short, guided breath exercise to help you manage with the stress of the holiday season. &nbsp;</p>

--- 

Send in a voice message: https://anchor.fm/patrick-mazurek98/message

Episode 6 | Using Breath to Reduce Stress

what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy

we collect information on topics like:
 
🎨 routines, time management &amp; lifestyle design
🧠 focus, productivity &amp; mental performance
💭 introspection, self-expression &amp; entrepreneurship

and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think. 
we hope you enjoy ❤️

Education

Self-Improvement

what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy we collect information on topics like: 🎨 routines, time management & lifestyle design 🧠 focus, productivity & mental performance 💭 introspection, self-expression & entrepreneurship and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think. we hope you enjoy ❤️

what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy

we collect information on topics like:
&nbsp;
🎨 routines, time management &amp; lifestyle design
🧠&nbsp;focus, productivity &amp; mental performance
💭&nbsp;introspection, self-expression &amp; entrepreneurship

and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think. 
we hope you enjoy ❤️

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Episode 6 | Using Breath to Reduce Stress

Episode 6 | Using Breath to Reduce Stress