<p>In this episode we interview Sean Foster, the Director of Strength and Conditioning at American University. We discuss his training philosophy and the use of Olympic lifts in training.</p>

In this episode we interview Sean Foster, the Director of Strength and Conditioning at American University. We discuss his training philosophy and the use of Olympic lifts in training.

Episode 6 W/ Sean Foster

A practical podcast for strength coaches, by strength coaches detailing all of the intricacies of the strength and conditioning world. We want to talk about the best practices and new information as it applies to the field of strength and conditioning and learn how current strength coaches are implementing complex ideas into everyday training sessions.

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Episode 6 W/ Sean Foster

Episode 6 W/ Sean Foster