This week on Gatorboy & silverback strength philosophy, the fellas talk about The previous week and How Alec’s 21 day challenge is going

They talk about how Sam’s clients are currently going and how he has been going about training them

Then they get into the questions: 

1)What is the best way to warm up?

2) What is the proper way to cool down?

Sams Training Website: https://ftdfit.com/

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/