New Year, Real Talk: Navigating Family, Trauma, and Healing

We're unpacking the holidays and how we celebrated 2024 with our families. We'll also be diving into some deeper topics: how past experiences can impact the present (including triggers and trauma), the importance of therapy, and tools for personal growth (we'll be discussing Jonah Hill's documentary, "Stutz"). Plus, we'll be getting real about infidelity.

This episode is honest and open, offering relatable experiences and resources for anyone looking to navigate family dynamics, personal healing, and building stronger relationships.