Today I share a discussion with Nutritionist, Yogi and Mother, Jenna Lea McInnes. Jenna Lea is a specialist in women’s health and as a result of navigating her own PCOS journey she now has a particular interest in treating and supporting other women with PCOS. In this episode Jennlea shares her incredible knowledge on what PCOS is, how it’s diagnosed and the nutritional foundations required to manage it. I love Jennalea’s holistic and real food first approach to hormone balance. I hope you enjoy this episode!

You can find Jeannlea here: www.jennaleamcinnes.com

You can follow Jennalea on Instagram here: @jennaleamcinnes

You can access her eBook ‘Menopause - Navigating the Next Chapter’ here: https://www.jennaleamcinnes.com/shop