There is so much variety of milk which 1 to choose from. Do we need so many different milk choices?

As promised find info from this episode below:

These are not ok for people who are lactose intolerance

• Milk
• Skim milk powder
• Skim milk solids
• Lactose
• Whey
• Caseinate
• Curd

However the following as ok:

• Lactase
• Lactalbumin
• Lactylate
• Calcium compounds

Episode Website (https://nosuchnonsense.com/2022/01/05/episode-6-what-the-milk/)

This Episode was Written and Produced By Dimz Mack Deen

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