In this episode, we talk about Veronica’s acceptance of therapy, Sarah’s aversion to therapy, how to start therapy, other tools to use, family therapy, and where to go from here.

While we make light of our own personal experiences, we understand the importance of mental health and support services. If you are having a crisis, please reach out for help. Text HOME to 741741 or visit https://www.crisistextline.org/ 

Resources:

Understanding the Role of Cultural Stigma on Seeking Mental Health Services
https://health.choc.org/understanding-the-role-of-cultural-stigma-on-seeking-mental-health-services/

Generalized Anxiety Disorder: When Worry Gets Out of Control
https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad

National Alliance on Mental Illness
https://nami.org/Home

Crisis Text Line
https://www.crisistextline.org/ 

We want to hear from you! Seriously, connect with us. Email us at [email protected] and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv