This week on the pod, we dive into recovery; for our minds and our bodies. Sometimes rest looks like sleep, cold plunging, red light, and sauna, but we've also discovered that the best recovery is figuring out what your mind needs too. In our case this is oftentimes more running. We don't have it all figured out, but we're learning every day. Thanks for listening, we can't wait to share it with you, and as always thanks for joining us on the run.