Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening. 
Canada Suicide Hotline: 833-456-4566
https://crisiscentre.bc.ca/
Instagram: @illuminatedsoulcounselling
Tiktok: @sabriccardi1

Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening. Canada Suicide Hotline: 833-456-4566 https://crisiscentre.bc.ca/ Instagram: @illuminatedsoulcounselling Tiktok: @sabriccardi1

Today I discuss all things to do with depression and how to navigate through those emotions as they arise. This can be a sensitive topic, so please tune into yourself before listening.&nbsp;
Canada Suicide Hotline: 833-456-4566
https://crisiscentre.bc.ca/
Instagram: @illuminatedsoulcounselling
Tiktok: @sabriccardi1

Episode 6: When You Are Feeling Depressed

This podcast is all about sharing my journey with mental health, but also sharing the worlds story about mental health. We all have such a different journey and this is the place where we can all come together and share our stories. I want you to believe in yourself and be able to illuminate from within, and I will be by your side every step of the way.

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Episode 6: When You Are Feeling Depressed

Episode 6: When You Are Feeling Depressed