<p>Is sugar enemy #1 in your relationship with food? Tune into this episode to learn more about types of sugar, physical and emotional attributes to cravings as well as tangible tips to make peace with sugar cravings, and cravings in general. </p>

Is sugar enemy #1 in your relationship with food? Tune into this episode to learn more about types of sugar, physical and emotional attributes to cravings as well as tangible tips to make peace with sugar cravings, and cravings in general.

Episode #6: Why Cutting out Sugar has Never Solved your Sugar Cravings + Tips to Make Peace with Cravings

Wildly Rooted is your go-to pod for ditching diet culture, reclaiming confidence with nutrition, and maintaining a realistic approach to wellness. Hosted by integrative nutritionist, Shaina Painter, MS, CNS, LDN. 

Join on Mondays for deep dives into topics like intuitive eating, root-caused approaches to health, herbalism, mindfulness, and more. Each episode is intended to deliver valuable, tangible tips to transform your relationship with food, your body, &amp; ultimately your health, from special guests to Shaina’s science-based education, and lived + clinical experiences. 

IG @nourishedbyshay

Health & Fitness

Wildly Rooted is your go-to pod for ditching diet culture, reclaiming confidence with nutrition, and maintaining a realistic approach to wellness. Hosted by integrative nutritionist, Shaina Painter, MS, CNS, LDN. Join on Mondays for deep dives into topics like intuitive eating, root-caused approaches to health, herbalism, mindfulness, and more. Each episode is intended to deliver valuable, tangible tips to transform your relationship with food, your body, & ultimately your health, from special guests to Shaina’s science-based education, and lived + clinical experiences. IG @nourishedbyshay

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Episode #6: Why Cutting out Sugar has Never Solved your Sugar Cravings + Tips to Make Peace with Cravings

Episode #6: Why Cutting out Sugar has Never Solved your Sugar Cravings + Tips to Make Peace with Cravings