In this episode we talk about the process of breathing and its huge impact on various aspects of being. Here are the timestamps.

[00:00:31] Maslow's hierarchy of needs
[00:02:15] Breathing as the portal to the higher self
[00:02:47] The breath unites the mind and the body
[00:03:38] The way you breathe reveals your way of life
[00:05:03] Body posture and respiration
[00:05:39] Oxygen is spread throughout the entire body
[00:06:07] Nervous system and breathing
[00:07:03] Proper breathing is one of the most vital things
[00:07:31] Most of our energy requirements come from oxygen

Music credits:
Intro: D'rok The Menace - "Ether"
Outro: D'rok The Menace - "Breath Of Fire"