Everything we do is a statement. It's a statement to ourselves and to the world around us. Think of any number of the situations you face in your day - getting up to exercise, eating that cake (I love cake), eating another piece of cake (I really love cake), saying that nice thing or that unkind thing. Or even sending that vitriol-filled tweet or post on Facebook. 

We're making statements to ourselves and others constantly. 

It's time to win those statements. Time to make a stand for what we truly believe and want to prioritize.