In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects.

Music: "People Are Strange" by Hisa Delirium.

Recommendations From This Episode:

-Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200)

-Buddhify and Insight Timer: Phone apps with timed, guided meditations

-Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (book)