In this episode, my friend and coach Mike Howard (@LeanMinded) talk about fitness, fat loss and fond memories of Costa Rica. After (virtually) looking through Mike's fridge and cupboard, I coached him through the process to make a crustless quiche with all the veggies he already had on hand.
You can follow Mike here:
Facebook/LeanMinded
Instagram @LeanMinded
Twitter @Lean_Minded

In this episode, my friend and coach Mike Howard (@LeanMinded) talk about fitness, fat loss and fond memories of Costa Rica. After (virtually) looking through Mike's fridge and cupboard, I coached him through the process to make a crustless quiche with all the veggies he already had on hand. You can follow Mike here: Facebook/LeanMinded Instagram @LeanMinded Twitter @Lean_Minded

Episode 6 with Mike Howard (Lean Minded)

My name is Lesley and I’m an experienced home cook with a passion for food, wine and baking, and who isn’t afraid to take chances on making up random recipes on the fly. I’m here to help inspire you and give you the confidence to try new things, or put some spark into your old favourites. Most episodes I'll have a guest where we talk about cooking, baking, wine, and anything else food-related that strikes our fancy. Sometimes I'll go solo and share something I've been cooking up and share my no-recipe-recipe with you. Thanks for tuning in and... Let's get cooking!

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Episode 6 with Mike Howard (Lean Minded)

Episode 6 with Mike Howard (Lean Minded)