In this episode, I’m unpacking how work stress shows up at home, how it impacts the people — and pets — around us, and some real ways to catch it before it takes over. From transition rituals to tiny resets, let’s talk about protecting your energy so burnout doesn’t follow you through the front door.

Because balance isn’t just about surviving work — it’s about keeping your home, your people, and your sanity intact.

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Remember: Burnout is real. Balance is the goal. And I’m somewhere in between 💛