I’ve never been good at meditation or anything that requires sitting still for long periods of time but, lately, my new practice has been 'seven minute meditations.' This week, I talk about what happened when I tried to meditate and share the feelings that came up when I finally made time to sit and listen to myself. We discuss the idea of being enough, our lives being the perfect springboard to dive into ourselves, and how to practically find our own truths hidden beneath the layers. We also touch on topics of love, compassion, and exploring the defence mechanisms we’ve learnt from experience. Mentioned in this episode are two Podcasts - Happy Place and The Motherkind Podcast. If you are interested in listening to the episodes I refer to, these can be found on my blog at www.sheuncensored.com