The way we interpret reality determines how we feel and how we act in life and the response from the world.

So by changing our interpretation of reality, we can change how we fee and what we do, and therefore the response of the environment.

In this episode Alice explains what the Confirmation Bias is and describes a few techniques that you can use to challenge thoughts when unhelpful.

To know more about the techniques explained in this episode, please have a look at the Living a Meaningful and Successful Life program: https://crossroadspsychology.co.uk/meaningful-successful-life-online-course

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You can access the FREE resources here: https://crossroadspsychology.co.uk/crossroads-psychology-free-resources

and to know more about the Confirmation Bias, please read on: https://en.wikipedia.org/wiki/Confirmation_bias

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