Hey guys! Welcome back to my podcast! This week's episode is all about self-esteem. Why we are talking about self -esteem in adulthood, what even is self-esteem and what are the components of it, how does one improve their own, and how to help those around you. This episode is filled with A. my own personal history with having a low self esteem and a negative self image and B. techniques to help build up your own. Ways to help yourself and become the best version of you. This podcast is all about YOU and helping YOU love YOU. Self-help done right.

Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.

https://www.facebook.com/thisisyourlifepodcast/

Previous episode on building positive and loving friendships in adulthood:

https://open.spotify.com/episode/70Ne4SGmhURSwN6iM3Pf86?si=FUXt3zs4Ri2GRqf_sXC8zg

(Make sure you follow my podcast on Spotify while you are over there listening!)