Identity Human : Don Armand

Episode 60 : 7 things we need to STOP doing in 2025

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Summary

In this episode, Ray and I dive into seven powerful things I’m choosing to stop doing in 2025 to improve my life and relationships. From stepping away from alcohol to being more intentional about playtime with my kids, I share the real changes I’m making—like setting realistic schedules, taking full responsibility for my emotions, and shifting my mindset by asking better questions. We also talk about the impact of dropping negative self-labels and how these small shifts can lead to big personal growth. This conversation is all about challenging ourselves to let go of what’s holding us back—maybe it’ll inspire you to do the same.

Takeaways


  • Stop drinking alcohol to focus on personal growth.
  • Engage in playtime with kids to foster connection.
  • Set realistic schedules to avoid feelings of failure.
  • Compensate for others only when necessary.
  • Take responsibility for your emotions and reactions.
  • Avoid negative self-labels to improve self-esteem.
  • Ask questions instead of explaining to empower others.
  • Recognize bids for connection in relationships.
  • Practice gratitude to shift perspective on challenges.
  • Embrace curiosity to understand motivations behind actions.


    • Chapters


    00:00 Introduction and Overview of 2025 Goals

    06:59 Embracing Playfulness with Children

    13:14 The Importance of Not Compensating for Others

    24:02 The Power of Decision-Making

    33:05 The Impact of Language on Self-Identity

    ...more
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    Identity Human : Don ArmandBy Don Armand