In this episode, Kylie and Kara welcome Lacy Healey to the podcast. Lacy is an online health and fitness coach and business mentor to other female coaches with 12 years of experience in the industry. You may also know her as “My Coach Lacy.”

Lacy joins your hosts for an incredible conversation (if you couldn’t tell by the title of the episode!). Lacy shares her story of being diagnosed with hashimotos hypothyroidism and her battle with doctors who ultimately left her with extremely unhelpful advice. Lacy shares how many of the things that she tried to “fix” her hashimotos diagnosis - from eating very little calories to becoming a marathon runner, actually only made things worse for her. Many of the things she tried in her health and fitness journey before finding the answer to true health, are the same things that many of our clients and listeners probably have tried / will try at one point or another, so this is an important message for all.

Your hosts and Lacy also dive into what reaching health and fitness goals as a busy mom looks like and they give you tips and tricks to stop making things so complicated and difficult for yourself!

This episode is full of important nuggets that we feel you need to know if you’re currently on a health and fitness journey and looking for not only long-term maintenance of your goals, but your health as well.

Connect with Lacy:

Instagram: https://instagram.com/mycoachlacy?igshid=YmMyMTA2M2Y= (Health and fitness IG)

https://instagram.com/iamlacyunleashed?igshid=YmMyMTA2M2Y= (Business IG)

TikTok: https://www.tiktok.com/t/ZTdK7da5t/

Connect with Kylie:

Instagram: Instagram.com/kylie_uplifts

Facebook: www.facebook.com/groups/liftuplift

TikTok: https://vm.tiktok.com/ZTdqvNRWg/

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://vm.tiktok.com/ZTdqv8stb/