We all know once January is over, our drive to stick to New Year's goals starts dwindling. So we decided this week will be fitness week and we are starting it off with Personal Trainer & Owner of Illete Fitness, Drew Malhmood and his wife Stephanie who is a Gymnastics Coach.  We cover nutrition as a whole and how easy it is to eat well without neglecting food, how different foods work well together to create a synergistic effect and how you should always be changing your nutrition & fitness routines. We also talk about how bad the microwave can be over a long period of time, Drew's new cookbook and ways you can stick to your fitness goals.