Building A Better Body

Episode 60: Getting Outside, Moving More, Coffee, Cacao, and Collagen - Interview with Annelie Whitfield

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Show Summary

Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, fasting and living a life with intention.

Mentioned in the Show

Compression Socks

Intermittent Fasting

Michael Mosley

Dave Asprey

Dave's Latest Book: Headstrong

Cold Water Immersion

Darryl Edwards

My Stand Desk

GMB Fitness

Noble By Plants

Clint Ober

Connect with Annelie

Website

Instagram

Facebook

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    Building A Better BodyBy Karen McClintock