How do you know if your fitness plan is working? Well, the answer isn't cut and dry, and the number on the scale definitely doesn't tell the entire story when it comes to health and fitness. That's why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress.

Connect with Sandy:

Website - www.coachsandyrobinson.com and www.leanwellonline.com

Instagram - @CoachSandyRobinson

Podcast - The Hashimoto's Connection

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Instagram - https://www.instagram.com/thedanastone