Here's an interview I did with The Diet Doc Life Mastery Podcast, "Episode 155- Coaching Clinic: Food Prep for Busy Professionals" with Dr. Joe Klemczewski!

Meal prep, meal prep, schmeal prep - we hear it from everyone! But are there ways to succeed without spending all day in the kitchen?

On this episode, I’m joined by founder of The Diet Doc Dr. Joe Klemczewski to share how as a full-time pharmacist I’ve managed to navigate 13-hour shifts and still maintain a strong, athletic lifestyle and physique. We cover four specific strategies that can make it easier than ever for YOU to stay on track!

Resources Mentioned in This Episode:

1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj

3. Metabolic Map: www.thedietdoc.com

Main Points From this Podcast:

- SimpleSolution to eating at restaurants and still staying on track with your nutrition

- Why seeking extreme results does NOT require extreme sacrifices

- The meal prep method one client used to lose 80 pounds

- What to do if you “don’t have enough time” to meal prep

- Why your brain may be thirsty, not hungry, and how to leverage this health

Like The Fit Pharmacist on Facebook:

www.facebook.com/fitpharmfam

Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC

www.thefitpharmacist.com

www.linkedin.com/in/fitpharmfam

www.instagram.com/thefitpharmacist

Guest: Dr. Joe Klemczewski, PhD

www.thedietdoc.com

www.facebook.com/joe.klemczewski

www.instagram.com/joeklemczewski

www.linkedin.com/in/joe-klemczewski-5645174