November 23, 2018

Episode 60: On Habits (Part II)

Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through:

how your environment influences - even dictates - your mindset

how small, targeted, habit interventions can have powerful, lasting effects

setting the scene for focus and 'deep work'

why relaxing isn't as easy as it sounds

how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them

Find out more about Howie's healthy habit-change exploits at www.wellstarthealth.com

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