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Episode 60 - Progress Isn't Fancy (and A Whole Lot More)
On this episode of Prepare to Win we’re talking about embracing simplicity in training and how making progress isn’t fancy (or fun). We discuss why adding in needless variety is detrimental to an athlete’s progress, the benefits of simplicity when controlling both the training and nutrition for the client/athlete,
Show Topics:
1. The basics are always going to win (2:50)
2. General population client nutrition and training profile (17:18)
3. The mindset shift for clients and athletes to take responsibility for their actions (30:40)
4. Justin’s epiphany about the gym culture at Unrivaled Strength (33:16)
5. Having to transition away from identifying as an athlete due to injury and age (40:10)
6. Reasons versus excuses (44:30)
Q&A:
1. Who are the hardest clients to work with in your experience? (1:12:26)
2. If you had to choose, would you rather an athlete train underfed or underslept? (1:14:58)
3. How do you program mobility? (1:16:49)
4. How useful is Heart Rate Variability tracking in training? (1:23:44)
Announcements:
1. Dan Bell will be teaching a USAW Level 1 coaching course on January 22nd and 23rd at Unrivaled Strength and Fitness in North Canton, Ohio. If you’re interested in joining, you can sign up on the USAW website.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com
View all episodes
By Justin Oliver and Dane Lee
4.9
1515 ratings
On this episode of Prepare to Win we’re talking about embracing simplicity in training and how making progress isn’t fancy (or fun). We discuss why adding in needless variety is detrimental to an athlete’s progress, the benefits of simplicity when controlling both the training and nutrition for the client/athlete,
Show Topics:
1. The basics are always going to win (2:50)
2. General population client nutrition and training profile (17:18)
3. The mindset shift for clients and athletes to take responsibility for their actions (30:40)
4. Justin’s epiphany about the gym culture at Unrivaled Strength (33:16)
5. Having to transition away from identifying as an athlete due to injury and age (40:10)
6. Reasons versus excuses (44:30)
Q&A:
1. Who are the hardest clients to work with in your experience? (1:12:26)
2. If you had to choose, would you rather an athlete train underfed or underslept? (1:14:58)
3. How do you program mobility? (1:16:49)
4. How useful is Heart Rate Variability tracking in training? (1:23:44)
Announcements:
1. Dan Bell will be teaching a USAW Level 1 coaching course on January 22nd and 23rd at Unrivaled Strength and Fitness in North Canton, Ohio. If you’re interested in joining, you can sign up on the USAW website.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines. He is currently working towards his PhD in Integrative Biosciences with an emphasis in Human Performance Recovery.
Intro and Outro Music:
“Stomp It”
By:
Evgeny Kiselevich
available on www.melodyloops.com/tracks/stomp-it
Follow us on Instagram at:
Unrivaled Strength Gym : @Unrivaledstrength
Justin Oliver : @j_oly5
Dane Lee : @elite_recovery_lmt
www.unrivaledstrength.com
www.eliterecoverymassage.com