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Episode 60: Release & Surrender = Truly Living
Are you holding onto thoughts and feelings that are full of worry, fear, or “what if’s?” In today’s episode, Lisa shares how learning how to let go of the things that she couldn’t control became magnified during her cancer journey. Anxiety and fear gripped her and left her feeling totally out of control, and ultimately brought her to a place of surrender. Can you relate?
It is a natural instinct to want to control the outcome or situation, but the truth is that we can’t control much of what happens in life, but we CAN control what we think and the “lens” we choose to see any situation with.
Awareness is the first step! We can only change something if we are aware of it. The next step is releasing the letting go of the thoughts and feelings that are not serving you. This can be done by pausing, taking a “time out” to breathe, exhaling the thoughts that you are holding onto, and inhaling peace and compassion for yourself. And with each exhale comes surrender and each inhalation comes trust. This is definitely a process but the more we begin to release and surrender the more we will be able to truly start living!
It is SO important to have a bestie or someone you can be real with, confide in, and receive encouragement from, but you can also coach yourself, using the techniques used in the Internal Family Systems therapy model. You can also gain support within our Wake Up and Dream Facebook community. Join us here: https://www.facebook.com/groups/wakeupanddream/
Help us spread the word so we can inspire more women to “wake up and dream.” Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/
See you on “the inside!”
SUBSCRIBE and watch us on our Wake Up and Dream Youtube Channel here: https://youtu.be/4Y_QpngvyPQ
You can also connect with each of us here:
Sara Carlisi:
@saracarlisi1
Kelly Armstrong:
@kellyarmstrongofficial
Lisa Taylor:
@lisa.kay.taylor
www.linktree.com/lisa.kay.taylor
www.lbri.com/lisatay
View all episodes
By Sara Carlisi, Lisa Taylor, Kelly ArmstrongAre you holding onto thoughts and feelings that are full of worry, fear, or “what if’s?” In today’s episode, Lisa shares how learning how to let go of the things that she couldn’t control became magnified during her cancer journey. Anxiety and fear gripped her and left her feeling totally out of control, and ultimately brought her to a place of surrender. Can you relate?
It is a natural instinct to want to control the outcome or situation, but the truth is that we can’t control much of what happens in life, but we CAN control what we think and the “lens” we choose to see any situation with.
Awareness is the first step! We can only change something if we are aware of it. The next step is releasing the letting go of the thoughts and feelings that are not serving you. This can be done by pausing, taking a “time out” to breathe, exhaling the thoughts that you are holding onto, and inhaling peace and compassion for yourself. And with each exhale comes surrender and each inhalation comes trust. This is definitely a process but the more we begin to release and surrender the more we will be able to truly start living!
It is SO important to have a bestie or someone you can be real with, confide in, and receive encouragement from, but you can also coach yourself, using the techniques used in the Internal Family Systems therapy model. You can also gain support within our Wake Up and Dream Facebook community. Join us here: https://www.facebook.com/groups/wakeupanddream/
Help us spread the word so we can inspire more women to “wake up and dream.” Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast and be sure to join us in our new, free, and fabulous Facebook group: https://www.facebook.com/groups/wakeupanddream/
See you on “the inside!”
SUBSCRIBE and watch us on our Wake Up and Dream Youtube Channel here: https://youtu.be/4Y_QpngvyPQ
You can also connect with each of us here:
Sara Carlisi:
@saracarlisi1
Kelly Armstrong:
@kellyarmstrongofficial
Lisa Taylor:
@lisa.kay.taylor
www.linktree.com/lisa.kay.taylor
www.lbri.com/lisatay