In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more… <a href="https://youtu.be/EG3M34zjM4M" target="_blank" rel= "noopener">Salads are useless foods</a> - original youtube video <a href="https://amzn.to/2GxpAJK" target="_blank" rel= "noopener">Posture Strap</a> that Richard is using

In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more… Salads are useless foods - original youtube video Posture Strap that Richard is using

In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more… <a href="https://youtu.be/EG3M34zjM4M" rel="noopener noreferrer">Salads are useless foods</a> - original youtube video <a href="https://amzn.to/2GxpAJK" rel="noopener noreferrer">Posture Strap</a> that Richard is using

Episode 60 - Salads are useless foods

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 60 - Salads are useless foods

Episode 60 - Salads are useless foods

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