In this solo episode, I’m talking about some steps you can begin to take to communicate your needs.

Whatever it is that you are not saying out loud, doesn’t go away just because you are not voicing it. It festers and grows and gains momentum. All of a sudden you are having an argument that doesn’t even have anything to do with the original thing that was bothering you. You end up saying ALL THE THINGS, a lot you wish you could take back. Now the defences are really up and you are probably left feeling unsupported, unseen, unheard and resentful. 

So let's try to do it differently so that yours (and their) needs are getting met. 

People don't know what they don't know, which makes communicating your needs so important.

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