Maybe you've been taught that staring at yourself in the mirror is associated with vanity and narcissism. Or perhaps you simply have a terrible relationship with the mirror because of characteristics that make you feel self-conscious. Well, Dr. Tara Well, Psychology Professor and Motivational Psychologist, lets us in on a little secret: her new practice called Mirror Meditation, which calls on us to look at ourselves in the mirror for just 10 minutes today. Listen in to learn more about the benefits, as well as some other topics of interest such as emotional resilience and narcissism.

Learn more about Mirror Meditation: www.mirrormeditation.com #mirrormeditation #tarawell